Using the best pre workout supplement can be a great way of helping you make the most of your time at the gym, by giving you bags of extra energy so you can work out at a higher intensity for a longer period. Differing from protein supplements, which are designed to aid your body’s recovery and support muscle growth, a good pre-workout supplement is designed for one thing – to help increase your energy, aggression and endurance, to enable you to workout harder and longer.
What do they contain?
The most common supplement found in these products is creatine. Creatine is an organic acid that forms naturally in your body, and helps to supply energy to your muscles. Boosting the amount of creatine in your body provides an extra source of energy for your muscles to burn while you train and pump iron, and the best creatine supplement will be sure to give you a great clean source of additional energy.
Pre workout supplements can also contain caffeine and other stimulants, which again give an energy boost. Some people find that taking caffeine regularly can have a detrimental effect though – not while they’re working out, but later when they can’t get to sleep!
How do I take pre-workout supplements?
In a number of ways – as a pill/capsule, as a powder such as ‘Jack3d’ that you mix with water into a shake, or as ready made pre workout drinks.
Taking the pill form of the supplement has a few advantages. Pills are obviously easier and quicker to take, and you know that you’re taking the exact dose every time – powders can sometimes be a bit hit and miss on dosage, if you measure out too much or too little to mix into your drink. If you’re working out in a gym it’s probably more convenient to take a pill rather than find somewhere to mix your shake. Some people find that they feel bloated after drinking a supplement shake, which isn’t an ideal way to start a workout.
Which is the best supplement for me?
With a wide variety of products on the market, the best pre workout supplement is the one that best suits your needs. Whether it’s in pill from or powdered shake, they’ll all help boost your energy levels and get the most from your fat burner workout.
Manufacturers, conscious of the fact that people are averse to taking too much caffeine, are now producing stimulant-free products. These have many benefits, notably that you can take them at any time of the day. If you’re at work during the day, and can’t get to the gym till the evening, you can still take these supplements without risking your nights sleep.
What else can I take as part of my workout regime?
As well as taking a pre workout energy supplement, there’s a huge variety of other nutritional supplements on the market. As well as something to build you up for a workout, there are supplements to help you recover afterwards. The most common type are protein supplements, which are designed to maximise the amount of muscle that you build. You may also benefit from taking glutamine powder – a natural amino acid found in muscle tissue, that’s also beneficial for muscle recovery and repair. Whatever you choose, the benefits of taking the best pre workout supplement are clear to see.